14.2 km | 01:17:08 | 05:25/km日期: 2014-10-04 05:57 - 地點: 師大分部<=>碧潭 - 天氣: 陰~舒適 - 卡路里: 1042 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'20" / 05'30" / 05'31" / 05'28" / 05'35" / 05'33" / 05'29" / 05'30" / 05'17" / 05'27" / 05'27" / 05'28" / 05'15" / 05'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1020 / 1020 |
| 2 | | 05'31" (+00'19") | 1007 / 2028 |
| 3 | | 05'30" (+00'18") | 1012 / 3040 |
| 4 | | 05'28" (+00'16") | 1004 / 4045 |
| 5 | | 05'34" (+00'22") | 1015 / 5060 |
| 6 | | 05'34" (+00'22") | 1001 / 6062 |
| 7 | | 05'27" (+00'15") | 1017 / 7079 |
| 8 | | 05'28" (+00'16") | 1011 / 8090 |
| 9 | | 05'18" (+00'06") | 1009 / 9100 |
| 10 | | 05'26" (+00'14") | 1015 / 10116 |
| 11 | | 05'28" (+00'16") | 1007 / 11123 |
| 12 | | 05'25" (+00'13") | 1009 / 12133 |
| 13 | | 05'12" | 1004 / 13137 |
| 14 | | 05'17" (+00'05") | 1023 / 14161 |
| 15 | | 03'10" | 57 / 14219 |
天氣跟上週比感覺差異甚多~起跑時有點涼~回到景美溪時才感覺有點熱~緩身時就有點涼~要多注意保暖了~
10月累積里程 :
121.14 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'17" | 00:49'13" |
| 10 | 05'27" | 00:54'40" |
| 11 | 05'27" | 01:00'07" |
| 12 | 05'28" | 01:05'35" |
| 13 | 05'15" | 01:10'50" |
| 14 | 05'15" | 01:16'05" |
| 14.2 | 04'47" | 01:17'08" |
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