15.4 km | 01:27:40 | 05:41/km日期: 2014-10-04 06:18 - 地點: 文心 - 天氣: 涼 - 卡路里: 1069 Cal - 溫度: 24°C - 濕度: 49%
Pace: 06'31" / 06'04" / 06'13" / 06'21" / 06'25" / 06'12" / 06'16" / 06'26" / 05'37" / 04'21" / 04'13" / 04'20" / 05'03" / 05'44" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'51") | 1000 / 2000 |
| 3 | | 06'13" (+02'01") | 1000 / 3000 |
| 4 | | 06'21" (+02'09") | 1000 / 4000 |
| 5 | | 06'25" (+02'13") | 1000 / 5000 |
| 6 | | 06'11" (+01'59") | 1000 / 6000 |
| 7 | | 06'16" (+02'04") | 1000 / 7000 |
| 8 | | 06'25" (+02'13") | 1000 / 8000 |
| 9 | | 05'37" (+01'25") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'51") | 1000 / 13000 |
| 14 | | 05'43" (+01'31") | 1000 / 14000 |
| 15 | | 05'30" (+01'18") | 1000 / 15000 |
| 16 | | 05'40" (+01'28") | 424 / 15424 |
10月累積里程 :
435.06 km 
美津濃 WAVE MUSHA 5 累積 :
1063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'13" | 00:18'48" |
| 4 | 06'21" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 06'12" | 00:37'46" |
| 7 | 06'16" | 00:44'02" |
| 8 | 06'26" | 00:50'28" |
| 9 | 05'37" | 00:56'05" |
| 10 | 04'21" | 01:00'26" |
| 11 | 04'13" | 01:04'39" |
| 12 | 04'20" | 01:08'59" |
| 13 | 05'03" | 01:14'02" |
| 14 | 05'44" | 01:19'46" |
| 15 | 05'31" | 01:25'17" |
| 15.4 | 05'39" | 01:27'41" |
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