31.1 km | 03:22:21 | 06:30/km日期: 2013-10-21 18:56 - 總爬升: 356 m - 卡路里: 2288 Cal
Pace: 10'02" / 10'02" / 10'06" / 09'57" / 10'02" / 10'19" / 09'57" / 10'02" / 09'44" / 10'06" / 10'15" / 10'14" / 10'11" / 10'19" / 10'06" / 10'10" / 10'23" / 10'19" / 10'18" / 159'50" /
10月累積里程 : 106.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 10'02" | 00:20'04" |
3 | 10'06" | 00:30'10" |
4 | 09'57" | 00:40'07" |
5 | 10'02" | 00:50'09" |
6 | 10'19" | 01:00'28" |
7 | 09'57" | 01:10'25" |
8 | 10'02" | 01:20'27" |
9 | 09'44" | 01:30'11" |
10 | 10'06" | 01:40'17" |
11 | 10'15" | 01:50'32" |
12 | 10'14" | 02:00'46" |
13 | 10'11" | 02:10'57" |
14 | 10'19" | 02:21'16" |
15 | 10'06" | 02:31'22" |
16 | 10'10" | 02:41'32" |
17 | 10'23" | 02:51'55" |
18 | 10'19" | 03:02'14" |
19 | 10'18" | 03:12'32" |
31.1 | 00'48" | 03:22'17" |