17.6 km | 01:20:10 | 04:33/km日期: 2014-10-03 19:58 - 地點: 第二體育場 - 平均心率: 188 - 卡路里: 1534 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'37" / 04'20" / 04'25" / 04'30" / 04'34" / 04'34" / 04'24" / 04'24" / 04'35" / 04'29" / 04'22" / 04'32" / 04'35" / 04'31" / 04'33" / 04'40" / 04'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 446 / 446 |
| 2 | | 04'26" (+00'16") | 469 / 915 |
| 3 | | 04'10" | 495 / 1411 |
| 4 | | 04'32" (+00'22") | 466 / 1878 |
| 5 | | 04'17" (+00'07") | 458 / 2336 |
| 6 | | 04'25" (+00'15") | 459 / 2796 |
| 7 | | 04'34" (+00'24") | 458 / 3255 |
| 8 | | 04'32" (+00'22") | 463 / 3718 |
| 9 | | 04'29" (+00'19") | 460 / 4179 |
| 10 | | 04'34" (+00'24") | 462 / 4641 |
| 11 | | 04'36" (+00'26") | 451 / 5093 |
| 12 | | 04'32" (+00'22") | 454 / 5547 |
| 13 | | 04'29" (+00'19") | 459 / 6007 |
| 14 | | 04'28" (+00'18") | 468 / 6475 |
| 15 | | 04'21" (+00'11") | 461 / 6937 |
| 16 | | 04'20" (+00'10") | 475 / 7413 |
| 17 | | 04'23" (+00'13") | 450 / 7864 |
| 18 | | 04'35" (+00'25") | 454 / 8318 |
| 19 | | 04'32" (+00'22") | 455 / 8773 |
| 20 | | 04'29" (+00'19") | 452 / 9226 |
| 21 | | 04'33" (+00'23") | 467 / 9693 |
| 22 | | 04'20" (+00'10") | 457 / 10151 |
| 23 | | 04'24" (+00'14") | 473 / 10624 |
| 24 | | 04'24" (+00'14") | 471 / 11096 |
| 25 | | 04'30" (+00'20") | 462 / 11558 |
| 26 | | 04'36" (+00'26") | 465 / 12024 |
| 27 | | 04'34" (+00'24") | 462 / 12487 |
| 28 | | 04'32" (+00'22") | 458 / 12945 |
| 29 | | 04'31" (+00'21") | 459 / 13405 |
| 30 | | 04'31" (+00'21") | 471 / 13876 |
| 31 | | 04'32" (+00'22") | 469 / 14345 |
| 32 | | 04'35" (+00'25") | 449 / 14795 |
| 33 | | 04'35" (+00'25") | 461 / 15256 |
| 34 | | 04'40" (+00'30") | 459 / 15716 |
| 35 | | 04'41" (+00'31") | 455 / 16171 |
| 36 | | 04'39" (+00'29") | 454 / 16625 |
| 37 | | 04'35" (+00'25") | 460 / 17086 |
| 38 | | 04'44" (+00'34") | 447 / 17533 |
| 39 | | 04'49" (+00'39") | 193 / 17726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 333.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'20" | 00:08'57" |
| 3 | 04'25" | 00:13'22" |
| 4 | 04'30" | 00:17'52" |
| 5 | 04'34" | 00:22'26" |
| 6 | 04'34" | 00:27'00" |
| 7 | 04'24" | 00:31'24" |
| 8 | 04'24" | 00:35'48" |
| 9 | 04'35" | 00:40'23" |
| 10 | 04'29" | 00:44'52" |
| 11 | 04'22" | 00:49'14" |
| 12 | 04'32" | 00:53'46" |
| 13 | 04'35" | 00:58'21" |
| 14 | 04'31" | 01:02'52" |
| 15 | 04'33" | 01:07'25" |
| 16 | 04'40" | 01:12'05" |
| 17 | 04'38" | 01:16'43" |
| 17.6 | 05'38" | 01:20'10" |
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