10.0 km | 00:48:52 | 04:53/km日期: 2014-10-01 21:00 - 地點: 教大田徑場 - 卡路里: 787 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'05" / 04'59" / 04'49" / 04'58" / 04'56" / 04'47" / 04'53" / 04'50" / 04'45" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 395 / 395 |
| 2 | | 05'05" (+00'27") | 402 / 797 |
| 3 | | 05'05" (+00'27") | 395 / 1193 |
| 4 | | 04'56" (+00'18") | 415 / 1608 |
| 5 | | 04'54" (+00'16") | 391 / 1999 |
| 6 | | 04'53" (+00'15") | 405 / 2405 |
| 7 | | 04'52" (+00'14") | 406 / 2812 |
| 8 | | 04'51" (+00'13") | 397 / 3209 |
| 9 | | 04'59" (+00'21") | 401 / 3610 |
| 10 | | 04'54" (+00'16") | 400 / 4011 |
| 11 | | 04'57" (+00'19") | 410 / 4421 |
| 12 | | 04'54" (+00'16") | 404 / 4825 |
| 13 | | 04'44" (+00'06") | 397 / 5223 |
| 14 | | 04'50" (+00'12") | 406 / 5629 |
| 15 | | 04'48" (+00'10") | 405 / 6035 |
| 16 | | 04'58" (+00'20") | 402 / 6437 |
| 17 | | 04'47" (+00'09") | 403 / 6841 |
| 18 | | 04'55" (+00'17") | 409 / 7250 |
| 19 | | 04'48" (+00'10") | 394 / 7645 |
| 20 | | 04'46" (+00'08") | 405 / 8050 |
| 21 | | 04'48" (+00'10") | 395 / 8445 |
| 22 | | 04'43" (+00'05") | 401 / 8847 |
| 23 | | 04'49" (+00'11") | 410 / 9258 |
| 24 | | 04'38" | 395 / 9653 |
| 25 | | 04'35" | 384 / 10037 |
10月累積里程 :
223.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 04'47" | 00:29'34" |
| 7 | 04'53" | 00:34'27" |
| 8 | 04'50" | 00:39'17" |
| 9 | 04'45" | 00:44'02" |
| 10 | 04'41" | 00:48'43" |
| 10.0 | 03'59" | 00:48'52" |
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