11.2 km | 01:00:04 | 05:21/km日期: 2020-06-10 05:09 - 平均心率: 167 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 05'32" / 05'23" / 05'27" / 05'28" / 05'17" / 05'09" / 05'26" / 05'22" / 05'23" / 05'07" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 202.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'09" | 00:32'16" |
| 7 | 05'26" | 00:37'42" |
| 8 | 05'22" | 00:43'04" |
| 9 | 05'23" | 00:48'27" |
| 10 | 05'07" | 00:53'34" |
| 11 | 05'18" | 00:58'52" |
| 11.2 | 05'20" | 01:00'03" |
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