14.2 km | 01:07:57 | 04:47/km日期: 2020-06-09 10:43 - 總爬升: 152 m - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 77%
Pace: 04'55" / 04'47" / 04'42" / 04'32" / 04'39" / 04'41" / 04'37" / 06'14" / 04'42" / 04'40" / 07'11" / 05'06" / 05'05" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'34") | 1000 / 12000 |
| 13 | | 05'04" (+00'33") | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 199 / 14199 |
6月累積里程 : 194.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 04'32" | 00:18'56" |
| 5 | 04'39" | 00:23'35" |
| 6 | 04'41" | 00:28'16" |
| 7 | 04'37" | 00:32'53" |
| 8 | 06'14" | 00:39'07" |
| 9 | 04'42" | 00:43'49" |
| 10 | 04'40" | 00:48'29" |
| 11 | 07'11" | 00:55'40" |
| 12 | 05'06" | 01:00'46" |
| 13 | 05'05" | 01:05'51" |
| 14 | 04'53" | 01:10'44" |
| 14.2 | 04'45" | 01:11'41" |
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