40.7 km | 04:56:24 | 07:17/km日期: 2014-09-27 06:38 - 總爬升: 1104 m - 平均心率: 139 - 卡路里: 3259 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'39" / 06'08" / 06'44" / 05'28" / 05'55" / 05'43" / 06'16" / 05'34" / 06'23" / 10'27" / 07'37" / 06'18" / 06'36" / 04'50" / 04'54" / 07'24" / 06'00" / 08'31" / 09'41" / 07'23" / 09'15" / 09'59" / 10'00" / 10'24" / 05'04" / 06'44" / 05'10" / 04'47" / 06'12" / 05'56" / 05'12" / 08'18" / 09'05" / 08'43" / 07'01" / 07'21" / 08'26" / 07'44" / 06'41" / 06'26" / 19'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 197.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'44" | 00:19'31" |
| 4 | 05'28" | 00:24'59" |
| 5 | 05'55" | 00:30'54" |
| 6 | 05'43" | 00:36'37" |
| 7 | 06'16" | 00:42'53" |
| 8 | 05'34" | 00:48'27" |
| 9 | 06'23" | 00:54'50" |
| 10 | 10'27" | 01:05'17" |
| 11 | 07'37" | 01:12'54" |
| 12 | 06'18" | 01:19'12" |
| 13 | 06'36" | 01:25'48" |
| 14 | 04'50" | 01:30'38" |
| 15 | 04'54" | 01:35'32" |
| 16 | 07'24" | 01:42'56" |
| 17 | 06'00" | 01:48'56" |
| 18 | 08'31" | 01:57'27" |
| 19 | 09'41" | 02:07'08" |
| 20 | 07'23" | 02:14'31" |
| 21 | 09'15" | 02:23'46" |
| 22 | 09'59" | 02:33'45" |
| 23 | 10'00" | 02:43'45" |
| 24 | 10'24" | 02:54'09" |
| 25 | 05'04" | 02:59'13" |
| 26 | 06'44" | 03:05'57" |
| 27 | 05'10" | 03:11'07" |
| 28 | 04'47" | 03:15'54" |
| 29 | 06'12" | 03:22'06" |
| 30 | 05'56" | 03:28'02" |
| 31 | 05'12" | 03:33'14" |
| 32 | 08'18" | 03:41'32" |
| 33 | 09'05" | 03:50'37" |
| 34 | 08'43" | 03:59'20" |
| 35 | 07'01" | 04:06'21" |
| 36 | 07'21" | 04:13'42" |
| 37 | 08'26" | 04:22'08" |
| 38 | 07'44" | 04:29'52" |
| 39 | 06'41" | 04:36'33" |
| 40 | 06'26" | 04:42'59" |
| 40.7 | 19'26" | 04:56'24" |
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