11.8 km | 01:12:17 | 06:08/km日期: 2014-10-04 09:09 - 平均心率: 85 - 卡路里: 614 Cal
Pace: 05'48" / 05'44" / 06'01" / 06'50" / 06'17" / 06'06" / 05'56" / 06'13" / 06'25" / 06'02" / 06'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1010 / 1010 |
| 2 | | 05'43" | 1012 / 2022 |
| 3 | | 06'01" (+00'18") | 1003 / 3025 |
| 4 | | 06'52" (+01'09") | 1013 / 4039 |
| 5 | | 06'13" (+00'30") | 993 / 5033 |
| 6 | | 06'06" (+00'23") | 1003 / 6036 |
| 7 | | 05'55" (+00'12") | 994 / 7031 |
| 8 | | 06'11" (+00'28") | 1000 / 8031 |
| 9 | | 06'25" (+00'42") | 1010 / 9042 |
| 10 | | 06'01" (+00'18") | 1003 / 10045 |
| 11 | | 06'09" (+00'26") | 1013 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 06'50" | 00:24'23" |
| 5 | 06'17" | 00:30'40" |
| 6 | 06'06" | 00:36'46" |
| 7 | 05'56" | 00:42'42" |
| 8 | 06'13" | 00:48'55" |
| 9 | 06'25" | 00:55'20" |
| 10 | 06'02" | 01:01'22" |
| 11 | 06'09" | 01:07'31" |
| 11.8 | 06'14" | 01:12'17" |
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