12.3 km | 01:20:36 | 06:34/km日期: 2020-06-13 05:39 - 總爬升: 136 m - 平均心率: 127 - 卡路里: 650 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82%
Pace: 08'27" / 08'00" / 07'18" / 08'10" / 07'16" / 08'36" / 07'10" / 04'46" / 04'54" / 04'44" / 04'51" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'44") | 1000 / 1000 |
| 2 | | 07'59" (+03'17") | 1000 / 2000 |
| 3 | | 07'17" (+02'35") | 1000 / 3000 |
| 4 | | 08'10" (+03'28") | 1000 / 4000 |
| 5 | | 07'15" (+02'33") | 1000 / 5000 |
| 6 | | 08'36" (+03'54") | 1000 / 6000 |
| 7 | | 07'09" (+02'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
301.53 km 
Adidas Boston 7 累積 :
1479.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'00" | 00:16'27" |
| 3 | 07'18" | 00:23'45" |
| 4 | 08'10" | 00:31'55" |
| 5 | 07'16" | 00:39'11" |
| 6 | 08'36" | 00:47'47" |
| 7 | 07'10" | 00:54'57" |
| 8 | 04'46" | 00:59'43" |
| 9 | 04'54" | 01:04'37" |
| 10 | 04'44" | 01:09'21" |
| 11 | 04'51" | 01:14'12" |
| 12 | 05'04" | 01:19'16" |
| 12.3 | 04'57" | 01:20'37" |
展開計圈分析
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