20.1 km | 01:53:59 | 05:39/km日期: 2014-09-27 06:00 - 平均心率: 107 - 卡路里: 1323 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'49" / 05'41" / 05'41" / 05'44" / 05'44" / 05'48" / 05'28" / 05'27" / 05'32" / 05'34" / 05'33" / 05'41" / 05'46" / 05'35" / 05'49" / 05'37" / 05'49" / 05'36" / 05'44" / 05'37" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
156.56 km 
Asics Nimbus14 blue 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'44" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'28" | 00:39'55" |
| 8 | 05'27" | 00:45'22" |
| 9 | 05'32" | 00:50'54" |
| 10 | 05'34" | 00:56'28" |
| 11 | 05'33" | 01:02'01" |
| 12 | 05'41" | 01:07'42" |
| 13 | 05'46" | 01:13'28" |
| 14 | 05'35" | 01:19'03" |
| 15 | 05'49" | 01:24'52" |
| 16 | 05'37" | 01:30'29" |
| 17 | 05'49" | 01:36'18" |
| 18 | 05'36" | 01:41'54" |
| 19 | 05'44" | 01:47'38" |
| 20 | 05'37" | 01:53'15" |
| 20.1 | 05'22" | 01:53'59" |
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