10.0 km | 00:45:27 | 04:32/km日期: 2014-09-20 16:38 - 卡路里: 631 Cal - 溫度: 30°C - 濕度: 82%
Pace: 04'21" / 04'21" / 04'28" / 04'27" / 04'56" / 04'33" / 04'33" / 06'06" / 04'43" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 03'20" | 10 / 10010 |
9月累積里程 : 198.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'27" | 00:17'37" |
| 5 | 04'56" | 00:22'33" |
| 6 | 04'33" | 00:27'06" |
| 7 | 04'33" | 00:31'39" |
| 8 | 06'06" | 00:37'45" |
| 9 | 04'43" | 00:42'28" |
| 10 | 04'46" | 00:47'14" |
| 10.0 | 03'18" | 00:47'16" |
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