| 賽後評分: 漂亮的風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 543.00 km  跟上來 2 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'59" | 00:14'19" | | 3 | 06'56" | 00:21'15" | | 4 | 07'05" | 00:28'20" | | 5 | 06'27" | 00:34'47" | | 6 | 06'11" | 00:40'58" | | 7 | 06'48" | 00:47'46" | | 8 | 06'41" | 00:54'27" | | 9 | 07'05" | 01:01'32" | | 10 | 07'29" | 01:09'01" | | 11 | 07'01" | 01:16'02" | | 12 | 07'01" | 01:23'03" | | 13 | 07'30" | 01:30'33" | | 14 | 08'10" | 01:38'43" | | 15 | 06'31" | 01:45'14" | | 16 | 12'18" | 01:57'32" | | 17 | 07'09" | 02:04'41" | | 18 | 08'41" | 02:13'22" | | 19 | 10'33" | 02:23'55" | | 20 | 10'21" | 02:34'16" | | 21 | 10'21" | 02:44'37" | | 22 | 20'52" | 03:05'29" | | 23 | 17'49" | 03:23'18" | | 24 | 17'02" | 03:40'20" | | 25 | 15'38" | 03:55'58" | | 26 | 11'00" | 04:06'58" | | 27 | 06'25" | 04:13'23" | | 28 | 15'47" | 04:29'10" | | 29 | 07'09" | 04:36'19" | | 30 | 08'50" | 04:45'09" | | 31 | 06'40" | 04:51'49" | | 32 | 07'41" | 04:59'30" | | 33 | 08'14" | 05:07'44" | | 34 | 10'18" | 05:18'02" | | 35 | 14'22" | 05:32'24" | | 36 | 14'28" | 05:46'52" | | 37 | 08'31" | 05:55'23" | | 38 | 10'08" | 06:05'31" | | 39 | 17'48" | 06:23'19" | | 40 | 07'58" | 06:31'17" | | 41 | 06'44" | 06:38'01" | | 42 | 07'02" | 06:45'03" | | 43 | 07'50" | 06:52'53" | | 44 | 09'33" | 07:02'26" | | 44.0 | 07'11" | 07:02'30" |
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45.0 km | 07:02:29 | 09:23/km | 第52馬
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