6.0 km | 00:25:33 | 04:15/km日期: 2013-03-01 20:27 - 地點: 市立體育場(外)600*10 - 卡路里: 335 Cal - 溫度: 15°C - 濕度: 96%
Pace: 04'13" / 03'56" / 03'49" / 03'54" / 03'55" / 03'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'40") | 261 / 261 |
2 | | 04'11" (+00'32") | 246 / 508 |
3 | | 04'18" (+00'39") | 251 / 760 |
4 | | 03'59" (+00'20") | 250 / 1011 |
5 | | 03'54" (+00'15") | 242 / 1253 |
6 | | 03'53" (+00'14") | 252 / 1506 |
7 | | 04'00" (+00'21") | 253 / 1760 |
8 | | 03'47" (+00'08") | 250 / 2010 |
9 | | 03'49" (+00'10") | 248 / 2258 |
10 | | 03'47" (+00'08") | 254 / 2513 |
11 | | 03'54" (+00'15") | 259 / 2773 |
12 | | 03'49" (+00'10") | 239 / 3012 |
13 | | 03'47" (+00'08") | 255 / 3267 |
14 | | 04'06" (+00'27") | 256 / 3523 |
15 | | 03'49" (+00'10") | 248 / 3772 |
16 | | 03'56" (+00'17") | 253 / 4025 |
17 | | 03'53" (+00'14") | 256 / 4282 |
18 | | 03'52" (+00'13") | 257 / 4540 |
19 | | 03'49" (+00'10") | 235 / 4775 |
20 | | 03'51" (+00'12") | 259 / 5035 |
21 | | 04'05" (+00'26") | 240 / 5275 |
22 | | 03'49" (+00'10") | 265 / 5540 |
23 | | 03'41" (+00'02") | 243 / 5784 |
24 | | 03'49" (+00'10") | 243 / 6028 |
25 | | 03'39" | 263 / 6291 |
3月累積里程 : 202.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 03'56" | 00:08'09" |
3 | 03'49" | 00:11'58" |
4 | 03'54" | 00:15'52" |
5 | 03'55" | 00:19'47" |
6 | 03'49" | 00:23'36" |
6.5 | 03'35" | 00:25'33" |