15.9 km | 01:49:21 | 06:51/km日期: 2014-10-04 17:43 - 卡路里: 1148 Cal - 溫度: 25°C - 濕度: 63%
Pace: 07'09" / 06'45" / 06'43" / 06'47" / 09'58" / 07'01" / 06'50" / 07'00" / 07'01" / 14'43" / 07'02" / 06'54" / 06'54" / 06'33" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'35") | 206 / 206 |
| 2 | | 07'37" (+01'38") | 189 / 396 |
| 3 | | 07'00" (+01'01") | 204 / 600 |
| 4 | | 06'58" (+00'59") | 191 / 792 |
| 5 | | 06'32" (+00'33") | 196 / 988 |
| 6 | | 06'49" (+00'50") | 197 / 1186 |
| 7 | | 06'51" (+00'52") | 194 / 1380 |
| 8 | | 06'47" (+00'48") | 191 / 1571 |
| 9 | | 06'45" (+00'46") | 192 / 1764 |
| 10 | | 06'40" (+00'41") | 197 / 1961 |
| 11 | | 06'46" (+00'47") | 192 / 2153 |
| 12 | | 06'43" (+00'44") | 195 / 2349 |
| 13 | | 06'38" (+00'39") | 195 / 2545 |
| 14 | | 06'46" (+00'47") | 196 / 2741 |
| 15 | | 06'39" (+00'40") | 195 / 2936 |
| 16 | | 06'38" (+00'39") | 198 / 3135 |
| 17 | | 06'35" (+00'36") | 194 / 3329 |
| 18 | | 06'42" (+00'43") | 198 / 3528 |
| 19 | | 07'02" (+01'03") | 196 / 3724 |
| 20 | | 06'51" (+00'52") | 196 / 3921 |
| 21 | | 06'45" (+00'46") | 195 / 4116 |
| 22 | | 06'30" (+00'31") | 199 / 4316 |
| 23 | | 06'34" (+00'35") | 197 / 4514 |
| 24 | | 06'32" (+00'33") | 201 / 4715 |
| 25 | | 22'49" (+16'50") | 192 / 4908 |
| 26 | | 08'10" (+02'11") | 187 / 5095 |
| 27 | | 07'11" (+01'12") | 194 / 5290 |
| 28 | | 07'03" (+01'04") | 191 / 5481 |
| 29 | | 06'46" (+00'47") | 199 / 5681 |
| 30 | | 07'04" (+01'05") | 195 / 5876 |
| 31 | | 07'06" (+01'07") | 194 / 6071 |
| 32 | | 06'45" (+00'46") | 202 / 6273 |
| 33 | | 06'57" (+00'58") | 193 / 6467 |
| 34 | | 06'46" (+00'47") | 199 / 6666 |
| 35 | | 06'35" (+00'36") | 204 / 6871 |
| 36 | | 06'45" (+00'46") | 199 / 7071 |
| 37 | | 07'05" (+01'06") | 197 / 7268 |
| 38 | | 07'05" (+01'06") | 197 / 7466 |
| 39 | | 06'53" (+00'54") | 195 / 7662 |
| 40 | | 07'02" (+01'03") | 196 / 7858 |
| 41 | | 07'09" (+01'10") | 190 / 8049 |
| 42 | | 07'04" (+01'05") | 195 / 8244 |
| 43 | | 06'59" (+01'00") | 198 / 8442 |
| 44 | | 06'48" (+00'49") | 198 / 8641 |
| 45 | | 06'57" (+00'58") | 194 / 8835 |
| 46 | | 07'18" (+01'19") | 191 / 9026 |
| 47 | | 06'59" (+01'00") | 197 / 9224 |
| 48 | | 06'45" (+00'46") | 202 / 9426 |
| 49 | | 06'41" (+00'42") | 201 / 9628 |
| 50 | | 45'02" (+39'03") | 199 / 9827 |
| 51 | | 08'05" (+02'06") | 197 / 10024 |
| 52 | | 07'28" (+01'29") | 200 / 10225 |
| 53 | | 07'04" (+01'05") | 205 / 10430 |
| 54 | | 07'08" (+01'09") | 196 / 10626 |
| 55 | | 06'35" (+00'36") | 204 / 10831 |
| 56 | | 06'59" (+01'00") | 197 / 11029 |
| 57 | | 06'45" (+00'46") | 207 / 11236 |
| 58 | | 06'53" (+00'54") | 203 / 11439 |
| 59 | | 06'53" (+00'54") | 205 / 11645 |
| 60 | | 06'55" (+00'56") | 204 / 11850 |
| 61 | | 07'04" (+01'05") | 202 / 12052 |
| 62 | | 06'54" (+00'55") | 207 / 12260 |
| 63 | | 06'56" (+00'57") | 203 / 12464 |
| 64 | | 06'52" (+00'53") | 206 / 12670 |
| 65 | | 06'49" (+00'50") | 205 / 12875 |
| 66 | | 06'46" (+00'47") | 199 / 13074 |
| 67 | | 06'32" (+00'33") | 211 / 13286 |
| 68 | | 06'28" (+00'29") | 205 / 13492 |
| 69 | | 06'39" (+00'40") | 202 / 13694 |
| 70 | | 06'33" (+00'34") | 203 / 13897 |
| 71 | | 06'36" (+00'37") | 206 / 14104 |
| 72 | | 06'29" (+00'30") | 210 / 14315 |
| 73 | | 06'49" (+00'50") | 200 / 14515 |
| 74 | | 06'27" (+00'28") | 211 / 14727 |
| 75 | | 06'55" (+00'56") | 197 / 14924 |
| 76 | | 06'50" (+00'51") | 209 / 15133 |
| 77 | | 06'50" (+00'51") | 202 / 15336 |
| 78 | | 06'39" (+00'40") | 200 / 15536 |
| 79 | | 06'07" (+00'08") | 207 / 15743 |
| 80 | | 05'59" | 203 / 15947 |
| 81 | | 00'00" | 0 / 15947 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 09'58" | 00:37'22" |
| 6 | 07'01" | 00:44'23" |
| 7 | 06'50" | 00:51'13" |
| 8 | 07'00" | 00:58'13" |
| 9 | 07'01" | 01:05'14" |
| 10 | 14'43" | 01:19'57" |
| 11 | 07'02" | 01:26'59" |
| 12 | 06'54" | 01:33'53" |
| 13 | 06'54" | 01:40'47" |
| 14 | 06'33" | 01:47'20" |
| 15 | 06'42" | 01:54'02" |
| 15.9 | 06'27" | 02:00'09" |
展開計圈分析
留言 
