12.2 km | 01:09:35 | 05:41/km日期: 2014-10-05 06:06 - 地點: 師大分部<=>一壽橋 - 天氣: 陰轉雨 舒適 - 平均心率: 145 - 卡路里: 916 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'47" / 05'43" / 05'41" / 05'53" / 05'43" / 05'54" / 05'41" / 05'40" / 05'39" / 05'37" / 05'36" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1021 / 1021 |
| 2 | | 05'43" (+00'21") | 1014 / 2036 |
| 3 | | 05'40" (+00'18") | 1005 / 3042 |
| 4 | | 05'51" (+00'29") | 1007 / 4049 |
| 5 | | 05'44" (+00'22") | 1012 / 5061 |
| 6 | | 05'54" (+00'32") | 1010 / 6071 |
| 7 | | 05'39" (+00'17") | 1008 / 7079 |
| 8 | | 05'40" (+00'18") | 1004 / 8083 |
| 9 | | 05'38" (+00'16") | 1007 / 9091 |
| 10 | | 05'36" (+00'14") | 1009 / 10100 |
| 11 | | 05'36" (+00'14") | 1009 / 11110 |
| 12 | | 05'22" | 1010 / 12121 |
| 13 | | 05'32" (+00'10") | 114 / 12235 |
基本訓練~今日原要放慢速度跑的~7K後感覺要下雨了~所以加快腳步!剛結束就開始下雨~真幸運~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
121.14 km 
New Balance m3090NY2 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'54" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'39" | 00:51'41" |
| 10 | 05'37" | 00:57'18" |
| 11 | 05'36" | 01:02'54" |
| 12 | 05'23" | 01:08'17" |
| 12.2 | 05'31" | 01:09'35" |
留言 
展開計圈分析
