17.0 km | 01:18:00 | 04:35/km日期: 2019-12-19 18:18 - 平均心率: 165 - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 04'40" / 04'40" / 04'37" / 04'43" / 04'45" / 04'42" / 04'42" / 04'42" / 04'40" / 04'46" / 04'40" / 04'48" / 04'22" / 04'19" / 04'19" / 04'19" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'24") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 |
| 7 | | 04'42" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'24") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" (+00'25") | 1000 / 11000 |
| 12 | | 04'47" (+00'32") | 1000 / 12000 |
| 13 | | 04'22" (+00'07") | 1000 / 13000 |
| 14 | | 04'18" (+00'03") | 1000 / 14000 |
| 15 | | 04'19" (+00'04") | 1000 / 15000 |
| 16 | | 04'18" (+00'03") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 03'38" | 8 / 17008 |
海科大高速心肺穩定訓練
F12k-440±5s
L5k-420±5s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
391.13 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'45" | 00:23'25" |
| 6 | 04'42" | 00:28'07" |
| 7 | 04'42" | 00:32'49" |
| 8 | 04'42" | 00:37'31" |
| 9 | 04'40" | 00:42'11" |
| 10 | 04'46" | 00:46'57" |
| 11 | 04'40" | 00:51'37" |
| 12 | 04'48" | 00:56'25" |
| 13 | 04'22" | 01:00'47" |
| 14 | 04'19" | 01:05'06" |
| 15 | 04'19" | 01:09'25" |
| 16 | 04'19" | 01:13'44" |
| 17 | 04'15" | 01:17'59" |
| 17.0 | 04'09" | 01:18'01" |
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