10.1 km | 00:50:24 | 05:00/km日期: 2013-02-26 21:32 - 地點: 操場 - 天氣: 跑完就下雨了 - 卡路里: 589 Cal - 溫度: 23°C - 濕度: 57%
Pace: 04'47" / 04'50" / 04'58" / 05'05" / 05'03" / 05'01" / 05'08" / 05'01" / 05'09" / 05'01" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1002 / 1002 |
2 | | 04'49" (+00'03") | 1008 / 2010 |
3 | | 04'58" (+00'12") | 1003 / 3014 |
4 | | 05'03" (+00'17") | 1005 / 4020 |
5 | | 05'04" (+00'18") | 1005 / 5026 |
6 | | 04'58" (+00'12") | 1001 / 6027 |
7 | | 05'10" (+00'24") | 1005 / 7033 |
8 | | 05'01" (+00'15") | 1001 / 8034 |
9 | | 05'10" (+00'24") | 1005 / 9039 |
10 | | 04'56" (+00'10") | 998 / 10037 |
跑步最爽的地方就是,跑完之後馬上下雨,你會覺得<看!>好險~~
2月累積里程 :
49.83 km Adidas Adizero Adios 2 累積 :
191.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'50" | 00:09'37" |
3 | 04'58" | 00:14'35" |
4 | 05'05" | 00:19'40" |
5 | 05'03" | 00:24'43" |
6 | 05'01" | 00:29'44" |
7 | 05'08" | 00:34'52" |
8 | 05'01" | 00:39'53" |
9 | 05'09" | 00:45'02" |
10 | 05'01" | 00:50'03" |
10.1 | 04'41" | 00:50'24" |