9.0 km | 00:45:55 | 05:04/km日期: 2014-10-01 17:43 - 卡路里: 477 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'48" / 05'14" / 05'07" / 05'06" / 05'00" / 04'49" / 04'56" / 05'01" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'18" | 46 / 9046 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 05'00" | 00:26'15" |
| 6 | 04'49" | 00:31'04" |
| 7 | 04'56" | 00:36'00" |
| 8 | 05'01" | 00:41'01" |
| 9 | 04'42" | 00:45'43" |
| 9.0 | 04'39" | 00:45'56" |
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