25.6 km | 02:50:09 | 06:38/km日期: 2014-10-04 05:16 - 平均心率: 142 - 卡路里: 1662 Cal - 溫度: 24°C - 濕度: 61%
Pace: 07'08" / 06'36" / 06'40" / 06'36" / 08'00" / 06'36" / 06'40" / 06'20" / 13'56" / 06'40" / 06'24" / 06'24" / 06'16" / 06'28" / 06'36" / 06'32" / 06'48" / 07'24" / 06'32" / 06'20" / 06'12" / 06'08" / 06'56" / 06'00" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'09") | 1002 / 1002 |
| 2 | | 06'38" (+00'41") | 1002 / 2005 |
| 3 | | 06'41" (+00'44") | 997 / 3002 |
| 4 | | 06'30" (+00'33") | 1004 / 4007 |
| 5 | | 08'03" (+02'06") | 994 / 5001 |
| 6 | | 06'40" (+00'43") | 998 / 5999 |
| 7 | | 06'35" (+00'38") | 1002 / 7001 |
| 8 | | 06'20" (+00'23") | 996 / 7997 |
| 9 | | 08'13" (+02'16") | 999 / 8997 |
| 10 | | 06'40" (+00'43") | 999 / 9996 |
| 11 | | 06'29" (+00'32") | 1000 / 10996 |
| 12 | | 06'23" (+00'26") | 1008 / 12004 |
| 13 | | 06'16" (+00'19") | 999 / 13003 |
| 14 | | 06'31" (+00'34") | 1002 / 14005 |
| 15 | | 06'36" (+00'39") | 990 / 14995 |
| 16 | | 06'29" (+00'32") | 1004 / 15999 |
| 17 | | 06'42" (+00'45") | 997 / 16996 |
| 18 | | 07'26" (+01'29") | 997 / 17993 |
| 19 | | 06'30" (+00'33") | 1002 / 18996 |
| 20 | | 06'23" (+00'26") | 1000 / 19996 |
| 21 | | 06'22" (+00'25") | 996 / 20992 |
| 22 | | 06'07" (+00'10") | 1000 / 21992 |
| 23 | | 06'57" (+01'00") | 999 / 22991 |
| 24 | | 06'02" (+00'05") | 1016 / 24006 |
| 25 | | 05'57" | 982 / 24988 |
| 26 | | 05'32" | 622 / 25610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
218.46 km 
Mizuno WAVE Rider17 累積 :
1137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 08'00" | 00:35'00" |
| 6 | 06'36" | 00:41'36" |
| 7 | 06'40" | 00:48'16" |
| 8 | 06'20" | 00:54'36" |
| 9 | 13'56" | 01:08'32" |
| 10 | 06'40" | 01:15'12" |
| 11 | 06'24" | 01:21'36" |
| 12 | 06'24" | 01:28'00" |
| 13 | 06'16" | 01:34'16" |
| 14 | 06'28" | 01:40'44" |
| 15 | 06'36" | 01:47'20" |
| 16 | 06'32" | 01:53'52" |
| 17 | 06'48" | 02:00'40" |
| 18 | 07'24" | 02:08'04" |
| 19 | 06'32" | 02:14'36" |
| 20 | 06'20" | 02:20'56" |
| 21 | 06'12" | 02:27'08" |
| 22 | 06'08" | 02:33'16" |
| 23 | 06'56" | 02:40'12" |
| 24 | 06'00" | 02:46'12" |
| 25 | 05'56" | 02:52'08" |
| 25.6 | 05'46" | 02:55'40" |
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