10.1 km | 00:40:42 | 04:02/km日期: 2013-03-02 15:30 - 卡路里: 617 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'08" / 04'26" / 04'10" / 04'00" / 03'56" / 03'57" / 03'54" / 03'58" / 03'55" / 03'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'32") | 315 / 315 |
| 2 | | 04'20" (+00'26") | 410 / 725 |
| 3 | | 04'03" (+00'09") | 1669 / 2395 |
| 4 | | 04'03" (+00'09") | 640 / 3035 |
| 5 | | 03'57" (+00'03") | 600 / 3636 |
| 6 | | 03'58" (+00'04") | 1200 / 4836 |
| 7 | | 03'54" | 574 / 5411 |
| 8 | | 03'57" (+00'03") | 594 / 6006 |
| 9 | | 03'54" | 656 / 6663 |
| 10 | | 04'00" (+00'06") | 570 / 7233 |
| 11 | | 03'55" (+00'01") | 559 / 7793 |
| 12 | | 03'55" (+00'01") | 586 / 8379 |
| 13 | | 03'55" (+00'01") | 576 / 8956 |
| 14 | | 03'53" | 582 / 9538 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'26" | 00:08'34" |
| 3 | 04'10" | 00:12'44" |
| 4 | 04'00" | 00:16'44" |
| 5 | 03'56" | 00:20'40" |
| 6 | 03'57" | 00:24'37" |
| 7 | 03'54" | 00:28'31" |
| 8 | 03'58" | 00:32'29" |
| 9 | 03'55" | 00:36'24" |
| 10 | 03'54" | 00:40'18" |
| 10.1 | 04'57" | 00:40'42" |
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