11.7 km | 01:07:34 | 05:47/km日期: 2014-10-07 19:10 - 地點: 西子灣 - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'00" / 06'44" / 05'28" / 05'12" / 07'13" / 04'44" / 05'24" / 06'16" / 06'43" / 06'12" / 06'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 2406 / 2406 |
| 2 | | 05'28" (+00'54") | 442 / 2848 |
| 3 | | 05'22" (+00'48") | 449 / 3297 |
| 4 | | 05'19" (+00'45") | 445 / 3742 |
| 5 | | 05'13" (+00'39") | 456 / 4198 |
| 6 | | 04'46" (+00'12") | 433 / 4631 |
| 7 | | 04'58" (+00'24") | 455 / 5086 |
| 8 | | 05'14" (+00'40") | 426 / 5512 |
| 9 | | 04'39" (+00'05") | 462 / 5974 |
| 10 | | 04'34" | 452 / 6426 |
| 11 | | 05'59" (+01'25") | 464 / 6890 |
| 12 | | 05'24" (+00'50") | 462 / 7352 |
| 13 | | 06'42" (+02'08") | 482 / 7834 |
| 14 | | 05'53" (+01'19") | 942 / 8776 |
| 15 | | 06'21" (+01'47") | 3057 / 11833 |
10月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'44" | 00:12'44" |
| 3 | 05'28" | 00:18'12" |
| 4 | 05'12" | 00:23'24" |
| 5 | 07'13" | 00:30'37" |
| 6 | 04'44" | 00:35'21" |
| 7 | 05'24" | 00:40'45" |
| 8 | 06'16" | 00:47'01" |
| 9 | 06'43" | 00:53'44" |
| 10 | 06'12" | 00:59'56" |
| 11 | 06'28" | 01:06'24" |
| 11.8 | 04'38" | 01:10'16" |
展開計圈分析
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