31.9 km | 03:46:52 | 07:07/km日期: 2020-06-20 07:03 - 總爬升: 1184 m - 地點: 澐水到阿婆彎來回 - 天氣: 晴熱 - 平均心率: 173 - 卡路里: 1592 Cal - 總步數: 33430 - 平均步頻: 147 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'51" / 06'44" / 07'00" / 07'08" / 07'09" / 07'18" / 07'00" / 07'05" / 07'02" / 07'00" / 09'01" / 08'30" / 07'11" / 07'38" / 08'10" / 07'38" / 07'30" / 06'29" / 04'59" / 09'46" / 05'51" / 07'28" / 06'25" / 05'16" / 06'33" / 07'56" / 06'05" / 05'10" / 06'19" / 05'54" / 07'04" / 05'14" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'27") | 3001 / 3001 | 121 / 113 |
| 2 | | 07'18" (+01'28") | 3001 / 6002 | 129 / 105 |
| 3 | | 07'06" (+01'16") | 3002 / 9004 | 163 / 86 |
| 4 | | 08'20" (+02'30") | 3001 / 12006 | 139 / 85 |
| 5 | | 08'03" (+02'13") | 3000 / 15007 | 118 / 105 |
| 6 | | 07'12" (+01'22") | 3003 / 18010 | 148 / 93 |
| 7 | | 07'44" (+01'54") | 3068 / 21078 | 167 / 77 |
| 8 | | 05'50" | 3001 / 24079 | 146 / 117 |
| 9 | | 06'43" (+00'53") | 3000 / 27080 | 176 / 84 |
| 10 | | 06'23" (+00'33") | 3000 / 30080 | 160 / 97 |
| 11 | | 05'46" | 1781 / 31862 | 167 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
216.36 km 
ASICS GT-2000 8(1011A773-600) 累積 :
594.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'44" | 00:14'35" |
| 3 | 07'00" | 00:21'35" |
| 4 | 07'08" | 00:28'43" |
| 5 | 07'09" | 00:35'52" |
| 6 | 07'18" | 00:43'10" |
| 7 | 07'00" | 00:50'10" |
| 8 | 07'05" | 00:57'15" |
| 9 | 07'02" | 01:04'17" |
| 10 | 07'00" | 01:11'17" |
| 11 | 09'01" | 01:20'18" |
| 12 | 08'30" | 01:28'48" |
| 13 | 07'11" | 01:35'59" |
| 14 | 07'38" | 01:43'37" |
| 15 | 08'10" | 01:51'47" |
| 16 | 07'38" | 01:59'25" |
| 17 | 07'30" | 02:06'55" |
| 18 | 06'29" | 02:13'24" |
| 19 | 04'59" | 02:18'23" |
| 20 | 09'46" | 02:28'09" |
| 21 | 05'51" | 02:34'00" |
| 22 | 07'28" | 02:41'28" |
| 23 | 06'25" | 02:47'53" |
| 24 | 05'16" | 02:53'09" |
| 25 | 06'33" | 02:59'42" |
| 26 | 07'56" | 03:07'38" |
| 27 | 06'05" | 03:13'43" |
| 28 | 05'10" | 03:18'53" |
| 29 | 06'19" | 03:25'12" |
| 30 | 05'54" | 03:31'06" |
| 31 | 07'04" | 03:38'10" |
| 32 | 05'14" | 03:43'24" |
| 31.9 | -25'-14" | 03:46'52" |
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