19.2 km | 01:47:38 | 05:37/km日期: 2020-06-21 05:38 - 平均心率: 149 - 卡路里: 1308 Cal - 平均步頻: 174
Pace: 05'59" / 05'57" / 08'18" / 05'47" / 05'43" / 05'47" / 05'43" / 05'34" / 05'28" / 05'28" / 09'14" / 05'29" / 05'37" / 05'37" / 05'34" / 05'24" / 07'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'26" (+00'10") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'23" (+00'07") | 161 / 19161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
135.89 km 
Saucony ProGrid Jazz 13 累積 :
10009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 08'18" | 00:20'14" |
| 4 | 05'47" | 00:26'01" |
| 5 | 05'43" | 00:31'44" |
| 6 | 05'47" | 00:37'31" |
| 7 | 05'43" | 00:43'14" |
| 8 | 05'34" | 00:48'48" |
| 9 | 05'28" | 00:54'16" |
| 10 | 05'28" | 00:59'44" |
| 11 | 09'14" | 01:08'58" |
| 12 | 05'29" | 01:14'27" |
| 13 | 05'37" | 01:20'04" |
| 14 | 05'37" | 01:25'41" |
| 15 | 05'34" | 01:31'15" |
| 16 | 05'24" | 01:36'39" |
| 17 | 07'12" | 01:43'51" |
| 19.2 | 00'17" | 01:44'29" |
展開計圈分析
留言 
