40.5 km | 04:12:04 | 06:13/km日期: 2013-02-17 14:56 - 總爬升: 740 m - 卡路里: 2656 Cal - 溫度: 27°C - 濕度: 48%
Pace: 05'13" / 05'13" / 05'40" / 05'34" / 10'54" / 09'14" / 07'09" / 06'04" / 06'14" / 05'46" / 05'41" / 05'38" / 05'13" / 05'10" / 05'02" / 05'01" / 07'21" / 06'17" / 06'15" / 06'23" / 07'58" / 06'06" / 06'03" / 06'04" / 06'46" / 06'01" / 07'53" / 11'24" / 05'56" / 05'48" / 05'54" / 05'50" / 06'27" / 06'13" / 06'53" / 05'56" / 05'53" / 05'45" / 05'52" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 38681 / 38681 |
| 2 | | 05'42" | 1703 / 40385 |
| 3 | | 05'47" (+00'05") | 69 / 40454 |
2月累積里程 : 40.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'40" | 00:16'06" |
| 4 | 05'34" | 00:21'40" |
| 5 | 10'54" | 00:32'34" |
| 6 | 09'14" | 00:41'48" |
| 7 | 07'09" | 00:48'57" |
| 8 | 06'04" | 00:55'01" |
| 9 | 06'14" | 01:01'15" |
| 10 | 05'46" | 01:07'01" |
| 11 | 05'41" | 01:12'42" |
| 12 | 05'38" | 01:18'20" |
| 13 | 05'13" | 01:23'33" |
| 14 | 05'10" | 01:28'43" |
| 15 | 05'02" | 01:33'45" |
| 16 | 05'01" | 01:38'46" |
| 17 | 07'21" | 01:46'07" |
| 18 | 06'17" | 01:52'24" |
| 19 | 06'15" | 01:58'39" |
| 20 | 06'23" | 02:05'02" |
| 21 | 07'58" | 02:13'00" |
| 22 | 06'06" | 02:19'06" |
| 23 | 06'03" | 02:25'09" |
| 24 | 06'04" | 02:31'13" |
| 25 | 06'46" | 02:37'59" |
| 26 | 06'01" | 02:44'00" |
| 27 | 07'53" | 02:51'53" |
| 28 | 11'24" | 03:03'17" |
| 29 | 05'56" | 03:09'13" |
| 30 | 05'48" | 03:15'01" |
| 31 | 05'54" | 03:20'55" |
| 32 | 05'50" | 03:26'45" |
| 33 | 06'27" | 03:33'12" |
| 34 | 06'13" | 03:39'25" |
| 35 | 06'53" | 03:46'18" |
| 36 | 05'56" | 03:52'14" |
| 37 | 05'53" | 03:58'07" |
| 38 | 05'45" | 04:03'52" |
| 39 | 05'52" | 04:09'44" |
| 40 | 05'42" | 04:15'26" |
| 40.5 | 05'42" | 04:18'02" |
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