11.7 km | 01:00:32 | 05:10/km日期: 2020-02-21 14:57 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60%
Pace: 05'19" / 05'12" / 05'14" / 05'10" / 05'13" / 05'10" / 05'07" / 05'10" / 05'11" / 05'11" / 05'14" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
157.90 km 
母子鱷魚-跟上來勁速跑鞋 BCU5568藍綠-41 累積 :
412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'13" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 05'10" | 00:41'35" |
| 9 | 05'11" | 00:46'46" |
| 10 | 05'11" | 00:51'57" |
| 11 | 05'14" | 00:57'11" |
| 11.7 | 04'47" | 01:00'33" |
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