15.6 km | 01:31:54 | 05:53/km日期: 2014-10-08 17:30 - 總爬升: 121 m - 地點: 交大台南 - 天氣: 晴 - 卡路里: 836 Cal - 溫度: 29°C - 濕度: 59%
Pace: 05'35" / 06'13" / 05'56" / 05'58" / 05'54" / 05'46" / 05'59" / 06'03" / 06'08" / 05'39" / 07'01" / 05'57" / 05'46" / 05'44" / 05'05" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'49") | 469 / 469 |
2 | | 05'24" (+00'31") | 499 / 969 |
3 | | 06'06" (+01'13") | 499 / 1468 |
4 | | 06'10" (+01'17") | 513 / 1981 |
5 | | 06'02" (+01'09") | 493 / 2475 |
6 | | 05'53" (+01'00") | 506 / 2981 |
7 | | 06'07" (+01'14") | 497 / 3479 |
8 | | 05'51" (+00'58") | 497 / 3977 |
9 | | 05'52" (+00'59") | 502 / 4479 |
10 | | 05'50" (+00'57") | 498 / 4978 |
11 | | 05'49" (+00'56") | 503 / 5481 |
12 | | 05'42" (+00'49") | 499 / 5981 |
13 | | 05'54" (+01'01") | 495 / 6477 |
14 | | 06'06" (+01'13") | 495 / 6973 |
15 | | 06'02" (+01'09") | 499 / 7472 |
16 | | 06'05" (+01'12") | 503 / 7976 |
17 | | 05'58" (+01'05") | 510 / 8487 |
18 | | 06'13" (+01'20") | 489 / 8976 |
19 | | 05'42" (+00'49") | 504 / 9481 |
20 | | 05'38" (+00'45") | 508 / 9990 |
21 | | 08'43" (+03'50") | 484 / 10475 |
22 | | 05'28" (+00'35") | 512 / 10987 |
23 | | 05'52" (+00'59") | 498 / 11485 |
24 | | 05'54" (+01'01") | 494 / 11980 |
25 | | 05'49" (+00'56") | 504 / 12484 |
26 | | 05'49" (+00'56") | 504 / 12988 |
27 | | 05'46" (+00'53") | 493 / 13481 |
28 | | 05'40" (+00'47") | 504 / 13986 |
29 | | 05'20" (+00'27") | 502 / 14488 |
30 | | 04'53" | 497 / 14986 |
31 | | 05'28" (+00'35") | 502 / 15488 |
32 | | 05'04" (+00'11") | 95 / 15583 |
10月累積里程 :
240.39 km ![](images/shoe.png)
Brooks 110114 2E 141 累積 :
1728.8 kmAndroid - asus PadFone Infinity 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'13" | 00:11'48" |
3 | 05'56" | 00:17'44" |
4 | 05'58" | 00:23'42" |
5 | 05'54" | 00:29'36" |
6 | 05'46" | 00:35'22" |
7 | 05'59" | 00:41'21" |
8 | 06'03" | 00:47'24" |
9 | 06'08" | 00:53'32" |
10 | 05'39" | 00:59'11" |
11 | 07'01" | 01:06'12" |
12 | 05'57" | 01:12'09" |
13 | 05'46" | 01:17'55" |
14 | 05'44" | 01:23'39" |
15 | 05'05" | 01:28'44" |
15.6 | 05'25" | 01:31'54" |