19.7 km | 02:05:42 | 06:23/km日期: 2020-06-26 05:40 - 總爬升: 248 m - 平均心率: 155 - 卡路里: 1573 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'05" / 08'32" / 10'39" / 08'20" / 08'47" / 06'25" / 05'17" / 05'15" / 05'28" / 11'13" / 05'38" / 05'52" / 06'35" / 09'03" / 05'35" / 05'02" / 05'52" / 05'45" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'04") | 1000 / 1000 |
| 2 | | 07'30" (+02'30") | 1000 / 2000 |
| 3 | | 10'38" (+05'38") | 1000 / 3000 |
| 4 | | 08'20" (+03'20") | 1000 / 4000 |
| 5 | | 06'38" (+01'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 07'17" (+02'17") | 1000 / 10001 |
| 11 | | 05'37" (+00'37") | 1000 / 11001 |
| 12 | | 05'51" (+00'51") | 1000 / 12001 |
| 13 | | 06'35" (+01'35") | 1000 / 13001 |
| 14 | | 06'44" (+01'44") | 1000 / 14001 |
| 15 | | 05'36" (+00'36") | 1000 / 15001 |
| 16 | | 05'00" | 1000 / 16001 |
| 17 | | 05'52" (+00'52") | 1000 / 17001 |
| 18 | | 05'45" (+00'45") | 1000 / 18001 |
| 19 | | 05'41" (+00'41") | 1000 / 19001 |
| 20 | | 05'58" (+00'58") | 654 / 19656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'32" | 00:15'37" |
| 3 | 10'39" | 00:26'16" |
| 4 | 08'20" | 00:34'36" |
| 5 | 08'47" | 00:43'23" |
| 6 | 06'25" | 00:49'48" |
| 7 | 05'17" | 00:55'05" |
| 8 | 05'15" | 01:00'20" |
| 9 | 05'28" | 01:05'48" |
| 10 | 11'13" | 01:17'01" |
| 11 | 05'38" | 01:22'39" |
| 12 | 05'52" | 01:28'31" |
| 13 | 06'35" | 01:35'06" |
| 14 | 09'03" | 01:44'09" |
| 15 | 05'35" | 01:49'44" |
| 16 | 05'02" | 01:54'46" |
| 17 | 05'52" | 02:00'38" |
| 18 | 05'45" | 02:06'23" |
| 19 | 05'41" | 02:12'04" |
| 19.7 | 05'57" | 02:15'59" |
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