5.4 km | 00:43:02 | 07:59/km日期: 2020-06-17 19:25 - 平均心率: 120 - 卡路里: 181 Cal - 平均步頻: 160
Pace: 06'33" / 06'37" / 09'01" / 07'10" / 12'15" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'37") | 407 / 407 |
| 2 | | 23'50" (+20'05") | 54 / 462 |
| 3 | | 04'27" (+00'42") | 403 / 865 |
| 4 | | 44'32" (+40'47") | 27 / 892 |
| 5 | | 04'26" (+00'41") | 408 / 1301 |
| 6 | | 43'13" (+39'28") | 24 / 1326 |
| 7 | | 04'22" (+00'37") | 406 / 1732 |
| 8 | | 51'34" (+47'49") | 26 / 1758 |
| 9 | | 04'25" (+00'40") | 405 / 2163 |
| 10 | | 18'25" (+14'40") | 232 / 2396 |
| 11 | | 04'37" (+00'52") | 403 / 2800 |
| 12 | | 57'48" (+54'03") | 23 / 2823 |
| 13 | | 04'31" (+00'46") | 405 / 3228 |
| 14 | | 44'19" (+40'34") | 28 / 3256 |
| 15 | | 04'44" (+00'59") | 407 / 3664 |
| 16 | | 01:31'31" (+27'46") | 15 / 3679 |
| 17 | | 04'39" (+00'54") | 406 / 4085 |
| 18 | | 01:22'37" (+18'52") | 18 / 4103 |
| 19 | | 04'43" (+00'58") | 407 / 4511 |
| 20 | | 02:38'34" (+34'49") | 29 / 4540 |
| 21 | | 04'47" (+01'02") | 410 / 4951 |
| 22 | | 01:23'09" (+19'24") | 20 / 4971 |
| 23 | | 03'45" | 408 / 5380 |
| 24 | | 03'12" | 8 / 5389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 116.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 09'01" | 00:22'11" |
| 4 | 07'10" | 00:29'21" |
| 5 | 12'15" | 00:41'36" |
| 5.4 | 03'40" | 00:43'02" |
展開計圈分析
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