8.9 km | 00:58:46 | 06:37/km日期: 2013-02-26 21:00 - 卡路里: 559 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'02" / 06'30" / 08'20" / 06'51" / 10'05" / 06'50" / 06'48" / 06'39" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 238 / 238 |
| 2 | | 06'00" (+00'33") | 238 / 476 |
| 3 | | 06'17" (+00'50") | 238 / 714 |
| 4 | | 06'17" (+00'50") | 238 / 953 |
| 5 | | 06'30" (+01'03") | 238 / 1191 |
| 6 | | 06'21" (+00'54") | 238 / 1429 |
| 7 | | 06'34" (+01'07") | 238 / 1668 |
| 8 | | 06'34" (+01'07") | 238 / 1906 |
| 9 | | 06'30" (+01'03") | 238 / 2144 |
| 10 | | 06'34" (+01'07") | 238 / 2383 |
| 11 | | 14'28" (+09'01") | 238 / 2621 |
| 12 | | 05'39" (+00'12") | 238 / 2859 |
| 13 | | 06'42" (+01'15") | 238 / 3098 |
| 14 | | 06'55" (+01'28") | 238 / 3336 |
| 15 | | 06'51" (+01'24") | 238 / 3574 |
| 16 | | 06'42" (+01'15") | 238 / 3813 |
| 17 | | 06'34" (+01'07") | 238 / 4051 |
| 18 | | 06'47" (+01'20") | 238 / 4289 |
| 19 | | 06'47" (+01'20") | 238 / 4528 |
| 20 | | 06'47" (+01'20") | 238 / 4766 |
| 21 | | 06'42" (+01'15") | 238 / 5004 |
| 22 | | 20'41" (+15'14") | 238 / 5243 |
| 23 | | 06'55" (+01'28") | 238 / 5481 |
| 24 | | 06'38" (+01'11") | 238 / 5719 |
| 25 | | 06'47" (+01'20") | 238 / 5958 |
| 26 | | 06'42" (+01'15") | 238 / 6196 |
| 27 | | 06'59" (+01'32") | 238 / 6434 |
| 28 | | 06'42" (+01'15") | 238 / 6673 |
| 29 | | 06'34" (+01'07") | 238 / 6911 |
| 30 | | 06'38" (+01'11") | 238 / 7149 |
| 31 | | 06'38" (+01'11") | 238 / 7388 |
| 32 | | 06'34" (+01'07") | 238 / 7626 |
| 33 | | 06'30" (+01'03") | 238 / 7864 |
| 34 | | 06'26" (+00'59") | 238 / 8103 |
2月累積里程 : 34.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'30" | 00:12'32" |
| 3 | 08'20" | 00:20'52" |
| 4 | 06'51" | 00:27'43" |
| 5 | 10'05" | 00:37'48" |
| 6 | 06'50" | 00:44'38" |
| 7 | 06'48" | 00:51'26" |
| 8 | 06'39" | 00:58'05" |
| 8.2 | 04'09" | 00:58'46" |
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