11.3 km | 01:00:18 | 05:19/km日期: 2014-10-08 21:07 - 平均心率: 129 - 卡路里: 896 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'01" / 05'42" / 05'46" / 05'42" / 05'42" / 05'33" / 05'13" / 05'14" / 04'52" / 05'07" / 05'00" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 999 / 999 |
| 2 | | 05'42" (+00'48") | 1004 / 2003 |
| 3 | | 05'47" (+00'53") | 1007 / 3011 |
| 4 | | 05'41" (+00'47") | 1004 / 4015 |
| 5 | | 05'42" (+00'48") | 1010 / 5025 |
| 6 | | 05'32" (+00'38") | 999 / 6024 |
| 7 | | 05'10" (+00'16") | 1009 / 7034 |
| 8 | | 05'13" (+00'19") | 1005 / 8039 |
| 9 | | 04'54" | 994 / 9034 |
| 10 | | 05'04" (+00'10") | 995 / 10030 |
| 11 | | 05'00" (+00'06") | 1012 / 11042 |
| 12 | | 04'54" | 50 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 171.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'42" | 00:28'53" |
| 6 | 05'33" | 00:34'26" |
| 7 | 05'13" | 00:39'39" |
| 8 | 05'14" | 00:44'53" |
| 9 | 04'52" | 00:49'45" |
| 10 | 05'07" | 00:54'52" |
| 11 | 05'00" | 00:59'52" |
| 11.3 | 01'20" | 01:00'18" |
展開計圈分析
留言 
