8.6 km | 00:33:51 | 03:54/km日期: 2012-10-15 19:16 - 卡路里: 523 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'01" / 03'39" / 03'48" / 03'43" / 03'46" / 03'50" / 03'46" / 05'04" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'26") | 425 / 425 |
| 2 | | 03'57" (+00'19") | 424 / 849 |
| 3 | | 03'42" (+00'04") | 431 / 1280 |
| 4 | | 03'38" | 444 / 1724 |
| 5 | | 03'44" (+00'06") | 428 / 2153 |
| 6 | | 03'43" (+00'05") | 434 / 2587 |
| 7 | | 03'47" (+00'09") | 427 / 3015 |
| 8 | | 03'43" (+00'05") | 433 / 3449 |
| 9 | | 03'45" (+00'07") | 431 / 3880 |
| 10 | | 03'44" (+00'06") | 434 / 4314 |
| 11 | | 03'48" (+00'10") | 424 / 4739 |
| 12 | | 03'47" (+00'09") | 425 / 5165 |
| 13 | | 03'48" (+00'10") | 422 / 5587 |
| 14 | | 03'46" (+00'08") | 428 / 6016 |
| 15 | | 03'47" (+00'09") | 430 / 6446 |
| 16 | | 03'47" (+00'09") | 426 / 6873 |
| 17 | | 03'43" (+00'05") | 429 / 7303 |
| 18 | | 03'41" (+00'03") | 431 / 7734 |
| 19 | | 26'11" (+22'33") | 61 / 7795 |
| 20 | | 03'42" (+00'04") | 423 / 8219 |
| 21 | | 03'21" | 429 / 8649 |
10月累積里程 : 106.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'39" | 00:07'40" |
| 3 | 03'48" | 00:11'28" |
| 4 | 03'43" | 00:15'11" |
| 5 | 03'46" | 00:18'57" |
| 6 | 03'50" | 00:22'47" |
| 7 | 03'46" | 00:26'33" |
| 8 | 05'04" | 00:31'37" |
| 8.6 | 03'27" | 00:33'52" |
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