30.1 km | 02:55:33 | 05:49/km日期: 2013-01-19 05:24 - 總爬升: 458 m - 卡路里: 1947 Cal - 溫度: 13°C - 濕度: 80%
Pace: 19'14" / 05'17" / 05'08" / 05'13" / 05'19" / 05'02" / 05'09" / 04'57" / 06'49" / 05'09" / 05'01" / 05'07" / 05'01" / 09'47" / 12'10" / 08'31" / 09'32" / 05'46" / 04'34" / 04'34" / 04'53" / 04'52" / 05'12" / 05'01" / 05'09" / 05'10" / 05'10" / 05'28" / 05'24" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 15229 / 15229 |
| 2 | | 05'39" | 14894 / 30123 |
1月累積里程 : 69.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 05'17" | 00:24'31" |
| 3 | 05'08" | 00:29'39" |
| 4 | 05'13" | 00:34'52" |
| 5 | 05'19" | 00:40'11" |
| 6 | 05'02" | 00:45'13" |
| 7 | 05'09" | 00:50'22" |
| 8 | 04'57" | 00:55'19" |
| 9 | 06'49" | 01:02'08" |
| 10 | 05'09" | 01:07'17" |
| 11 | 05'01" | 01:12'18" |
| 12 | 05'07" | 01:17'25" |
| 13 | 05'01" | 01:22'26" |
| 14 | 09'47" | 01:32'13" |
| 15 | 12'10" | 01:44'23" |
| 16 | 08'31" | 01:52'54" |
| 17 | 09'32" | 02:02'26" |
| 18 | 05'46" | 02:08'12" |
| 19 | 04'34" | 02:12'46" |
| 20 | 04'34" | 02:17'20" |
| 21 | 04'53" | 02:22'13" |
| 22 | 04'52" | 02:27'05" |
| 23 | 05'12" | 02:32'17" |
| 24 | 05'01" | 02:37'18" |
| 25 | 05'09" | 02:42'27" |
| 26 | 05'10" | 02:47'37" |
| 27 | 05'10" | 02:52'47" |
| 28 | 05'28" | 02:58'15" |
| 29 | 05'24" | 03:03'39" |
| 30 | 06'56" | 03:10'35" |
| 30.1 | 06'51" | 03:11'26" |
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