5.3 km | 00:19:42 | 03:42/km日期: 2013-01-28 20:58 - 卡路里: 325 Cal - 溫度: 15°C - 濕度: 79%
Pace: 03'36" / 03'39" / 03'45" / 03'50" / 03'51" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 420 / 420 |
| 2 | | 03'40" (+00'13") | 423 / 844 |
| 3 | | 03'44" (+00'17") | 212 / 1056 |
| 4 | | 03'37" (+00'10") | 433 / 1490 |
| 5 | | 03'39" (+00'12") | 433 / 1923 |
| 6 | | 03'41" (+00'14") | 430 / 2354 |
| 7 | | 03'47" (+00'20") | 420 / 2774 |
| 8 | | 03'41" (+00'14") | 430 / 3205 |
| 9 | | 03'52" (+00'25") | 421 / 3626 |
| 10 | | 03'54" (+00'27") | 418 / 4045 |
| 11 | | 03'51" (+00'24") | 416 / 4462 |
| 12 | | 03'45" (+00'18") | 420 / 4882 |
| 13 | | 03'30" (+00'03") | 432 / 5314 |
1月累積里程 : 69.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'39" | 00:07'15" |
| 3 | 03'45" | 00:11'00" |
| 4 | 03'50" | 00:14'50" |
| 5 | 03'51" | 00:18'41" |
| 5.3 | 03'16" | 00:19'43" |
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