13.6 km | 02:13:54 | 09:50/km日期: 2014-08-10 05:47 - 總爬升: 335 m - 地點: 日月潭 - 平均心率: 138 - 卡路里: 2072 Cal - 溫度: 24°C - 濕度: 97%
Pace: 08'54" / 10'09" / 07'52" / 08'50" / 08'06" / 10'21" / 09'18" / 08'25" / 09'50" / 10'35" / 10'38" / 10'32" / 12'37" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'50") | 1016 / 1016 |
| 2 | | 10'05" (+02'03") | 1005 / 2021 |
| 3 | | 08'02" | 1009 / 3031 |
| 4 | | 08'47" (+00'45") | 1012 / 4043 |
| 5 | | 08'09" (+00'07") | 1010 / 5054 |
| 6 | | 10'05" (+02'03") | 1004 / 6058 |
| 7 | | 09'15" (+01'13") | 1007 / 7066 |
| 8 | | 08'40" (+00'38") | 954 / 8020 |
| 9 | | 09'23" (+01'21") | 1086 / 9106 |
| 10 | | 11'03" (+03'01") | 1012 / 10119 |
| 11 | | 10'36" (+02'34") | 1011 / 11130 |
| 12 | | 10'34" (+02'32") | 1010 / 12141 |
| 13 | | 12'33" (+04'31") | 1008 / 13150 |
| 14 | | 13'36" (+05'34") | 459 / 13609 |
體力退化得很嚴重, 只能邊跑邊走... 果真騎飛輪的隔天最好還是不要跑太遠, 我看只好打掉重練了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 20.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'09" | 00:19'03" |
| 3 | 07'52" | 00:26'55" |
| 4 | 08'50" | 00:35'45" |
| 5 | 08'06" | 00:43'51" |
| 6 | 10'21" | 00:54'12" |
| 7 | 09'18" | 01:03'30" |
| 8 | 08'25" | 01:11'55" |
| 9 | 09'50" | 01:21'45" |
| 10 | 10'35" | 01:32'20" |
| 11 | 10'38" | 01:42'58" |
| 12 | 10'32" | 01:53'30" |
| 13 | 12'37" | 02:06'07" |
| 13.6 | 12'45" | 02:13'54" |
留言 
展開計圈分析
