21.7 km | 02:14:54 | 06:12/km日期: 2014-10-10 06:38 - 總爬升: 249 m - 地點: 龍岐文衡殿 - 天氣: 有點熱... - 卡路里: 1822 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'38" / 05'06" / 04'49" / 06'38" / 05'18" / 05'20" / 05'13" / 05'50" / 05'48" / 05'13" / 05'51" / 07'24" / 06'09" / 06'58" / 08'45" / 06'26" / 07'38" / 05'40" / 06'18" / 06'13" / 06'52" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1005 / 1005 |
| 2 | | 05'07" (+00'19") | 1002 / 2008 |
| 3 | | 04'48" | 1001 / 3010 |
| 4 | | 06'43" (+01'55") | 1011 / 4021 |
| 5 | | 05'09" (+00'21") | 1006 / 5028 |
| 6 | | 05'22" (+00'34") | 1013 / 6042 |
| 7 | | 05'12" (+00'24") | 992 / 7034 |
| 8 | | 05'50" (+01'02") | 1016 / 8051 |
| 9 | | 05'46" (+00'58") | 1008 / 9059 |
| 10 | | 05'20" (+00'32") | 1001 / 10060 |
| 11 | | 05'46" (+00'58") | 1001 / 11062 |
| 12 | | 07'23" (+02'35") | 1003 / 12065 |
| 13 | | 06'10" (+01'22") | 1015 / 13081 |
| 14 | | 06'59" (+02'11") | 999 / 14080 |
| 15 | | 08'40" (+03'52") | 1007 / 15088 |
| 16 | | 06'31" (+01'43") | 1020 / 16109 |
| 17 | | 07'39" (+02'51") | 1004 / 17114 |
| 18 | | 06'11" (+01'23") | 1013 / 18127 |
| 19 | | 13'11" (+08'23") | 365 / 18492 |
| 20 | | 04'55" (+00'07") | 1637 / 20130 |
| 21 | | 05'54" (+01'06") | 1009 / 21139 |
| 22 | | 06'47" (+01'59") | 724 / 21864 |
國慶日團練，想偷懶還是跑了半馬，感謝漢智哥的辛苦準備，藍大哥幫忙補給……
10月累積里程 : 206.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 04'49" | 00:15'33" |
| 4 | 06'38" | 00:22'11" |
| 5 | 05'18" | 00:27'29" |
| 6 | 05'20" | 00:32'49" |
| 7 | 05'13" | 00:38'02" |
| 8 | 05'50" | 00:43'52" |
| 9 | 05'48" | 00:49'40" |
| 10 | 05'13" | 00:54'53" |
| 11 | 05'51" | 01:00'44" |
| 12 | 07'24" | 01:08'08" |
| 13 | 06'09" | 01:14'17" |
| 14 | 06'58" | 01:21'15" |
| 15 | 08'45" | 01:30'00" |
| 16 | 06'26" | 01:36'26" |
| 17 | 07'38" | 01:44'04" |
| 18 | 05'40" | 01:49'44" |
| 19 | 06'18" | 01:56'02" |
| 20 | 06'13" | 02:02'15" |
| 21 | 06'52" | 02:09'07" |
| 21.7 | 08'08" | 02:14'54" |
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