5.1 km | 00:26:18 | 05:11/km日期: 2014-10-11 07:19 - 地點: 操場 - 天氣: 陰 - 卡路里: 297 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'33" / 05'01" / 05'14" / 05'06" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 182 / 182 |
| 2 | | 05'43" (+00'51") | 206 / 389 |
| 3 | | 05'26" (+00'34") | 205 / 595 |
| 4 | | 05'26" (+00'34") | 202 / 797 |
| 5 | | 05'10" (+00'18") | 199 / 997 |
| 6 | | 04'52" | 211 / 1209 |
| 7 | | 04'59" (+00'07") | 193 / 1402 |
| 8 | | 04'55" (+00'03") | 210 / 1612 |
| 9 | | 05'04" (+00'12") | 200 / 1813 |
| 10 | | 05'17" (+00'25") | 195 / 2008 |
| 11 | | 05'17" (+00'25") | 211 / 2219 |
| 12 | | 05'13" (+00'21") | 197 / 2417 |
| 13 | | 05'08" (+00'16") | 207 / 2624 |
| 14 | | 05'13" (+00'21") | 194 / 2819 |
| 15 | | 05'05" (+00'13") | 206 / 3025 |
| 16 | | 05'15" (+00'23") | 203 / 3228 |
| 17 | | 05'03" (+00'11") | 204 / 3433 |
| 18 | | 05'08" (+00'16") | 194 / 3627 |
| 19 | | 05'02" (+00'10") | 204 / 3832 |
| 20 | | 05'13" (+00'21") | 210 / 4043 |
| 21 | | 05'01" (+00'09") | 195 / 4239 |
| 22 | | 04'57" (+00'05") | 208 / 4447 |
| 23 | | 05'14" (+00'22") | 191 / 4638 |
| 24 | | 04'58" (+00'06") | 204 / 4843 |
| 25 | | 05'09" (+00'17") | 222 / 5066 |
10月累積里程 : 215.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 5.1 | 05'16" | 00:26'18" |
展開計圈分析
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