11.6 km | 01:55:54 | 09:57/km日期: 2014-10-10 05:52 - 地點: 台北街頭 - 天氣: 陰雨晴 - 卡路里: 576 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'12" / 11'44" / 16'29" / 08'11" / 08'07" / 06'53" / 09'44" / 10'39" / 08'35" / 10'49" / 08'41" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'19") | 1000 / 1000 |
2 | | 11'43" (+04'51") | 1000 / 2000 |
3 | | 16'30" (+09'38") | 1000 / 3000 |
4 | | 08'09" (+01'17") | 1000 / 4000 |
5 | | 08'07" (+01'15") | 1000 / 5000 |
6 | | 06'52" | 1000 / 6000 |
7 | | 09'44" (+02'52") | 1000 / 7000 |
8 | | 10'39" (+03'47") | 1000 / 8000 |
9 | | 08'34" (+01'42") | 1000 / 9000 |
10 | | 10'49" (+03'57") | 1000 / 10000 |
11 | | 08'40" (+01'48") | 1000 / 11000 |
12 | | 12'20" (+05'28") | 636 / 11636 |
熱血的我們在雙十國慶的早晨,用我們的雙腳跑出雙十圖案,慶祝國慶日快樂^_^
10月累積里程 :
152.08 km ASICS GT-2000 2 累積 :
451.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 11'44" | 00:19'56" |
3 | 16'29" | 00:36'25" |
4 | 08'11" | 00:44'36" |
5 | 08'07" | 00:52'43" |
6 | 06'53" | 00:59'36" |
7 | 09'44" | 01:09'20" |
8 | 10'39" | 01:19'59" |
9 | 08'35" | 01:28'34" |
10 | 10'49" | 01:39'23" |
11 | 08'41" | 01:48'04" |
11.6 | 12'20" | 01:55'55" |