19.2 km | 01:16:34 | 03:59/km日期: 2014-10-10 06:08 - 地點: 前鎮高中-美麗島捷運站 - 卡路里: 1211 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'46" / 05'21" / 08'51" / 05'26" / 05'46" / 06'27" / 07'58" / 08'23" / 08'06" / 10'38" / 07'56" / 06'19" / 07'22" / 12'30" / 07'25" / 10'29" / 07'59" / 10'59" / 09'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'11") | 1000 / 1000 |
| 2 | | 04'45" (+01'11") | 1000 / 2000 |
| 3 | | 04'38" (+01'04") | 1000 / 3000 |
| 4 | | 03'52" (+00'18") | 1000 / 4000 |
| 5 | | 03'54" (+00'20") | 1000 / 5000 |
| 6 | | 03'42" (+00'08") | 1000 / 6000 |
| 7 | | 03'43" (+00'09") | 1000 / 7000 |
| 8 | | 03'34" | 1000 / 8000 |
| 9 | | 03'45" (+00'11") | 1000 / 9000 |
| 10 | | 03'46" (+00'12") | 1000 / 10000 |
| 11 | | 03'41" (+00'07") | 1000 / 11000 |
| 12 | | 03'46" (+00'12") | 1000 / 12000 |
| 13 | | 03'55" (+00'21") | 1000 / 13000 |
| 14 | | 03'58" (+00'24") | 1000 / 14000 |
| 15 | | 03'54" (+00'20") | 1000 / 15000 |
| 16 | | 03'55" (+00'21") | 1000 / 16000 |
| 17 | | 03'56" (+00'22") | 1000 / 17000 |
| 18 | | 04'04" (+00'30") | 1000 / 18000 |
| 19 | | 03'48" (+00'14") | 1000 / 19000 |
| 20 | | 05'03" (+01'29") | 215 / 19215 |
前鎮高中-美麗島捷運站。24℃，體感24℃，溼度89%。
20KM ペース走。起跑有些涼爽，不過間歇的緊繃感還在。狀況跟上周相比差了一些些，但還能掌握。在15K左右能量耗盡放空了一下，15-17這2KM跑得比較辛苦。最後2K稍微回神吃完這次訓練。
10月累積里程 : 246.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'21" | 00:10'07" |
| 3 | 08'51" | 00:18'58" |
| 4 | 05'26" | 00:24'24" |
| 5 | 05'46" | 00:30'10" |
| 6 | 06'27" | 00:36'37" |
| 7 | 07'58" | 00:44'35" |
| 8 | 08'23" | 00:52'58" |
| 9 | 08'06" | 01:01'04" |
| 10 | 10'38" | 01:11'42" |
| 11 | 07'56" | 01:19'38" |
| 12 | 06'19" | 01:25'57" |
| 13 | 07'22" | 01:33'19" |
| 14 | 12'30" | 01:45'49" |
| 15 | 07'25" | 01:53'14" |
| 16 | 10'29" | 02:03'43" |
| 17 | 07'59" | 02:11'42" |
| 18 | 10'59" | 02:22'41" |
| 19 | 09'14" | 02:31'55" |
| 19.2 | 05'01" | 02:33'00" |
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