12.4 km | 01:09:50 | 05:39/km日期: 2014-10-08 19:10 - 總爬升: 107 m - 地點: 壽山-->西子灣 - 卡路里: 800 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'12" / 05'52" / 06'32" / 05'32" / 05'48" / 05'40" / 05'44" / 04'56" / 04'56" / 04'48" / 05'48" / 06'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 6681 / 6681 |
| 2 | | 05'31" (+00'46") | 455 / 7136 |
| 3 | | 04'58" (+00'13") | 456 / 7592 |
| 4 | | 04'55" (+00'10") | 427 / 8019 |
| 5 | | 04'45" | 431 / 8450 |
| 6 | | 05'12" (+00'27") | 403 / 8853 |
| 7 | | 04'49" (+00'04") | 432 / 9285 |
| 8 | | 04'46" (+00'01") | 415 / 9700 |
| 9 | | 04'55" (+00'10") | 423 / 10123 |
| 10 | | 05'57" (+01'12") | 2197 / 12320 |
10月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 06'32" | 00:18'36" |
| 4 | 05'32" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 05'40" | 00:35'36" |
| 7 | 05'44" | 00:41'20" |
| 8 | 04'56" | 00:46'16" |
| 9 | 04'56" | 00:51'12" |
| 10 | 04'48" | 00:56'00" |
| 11 | 05'48" | 01:01'48" |
| 12 | 06'08" | 01:07'56" |
| 12.3 | 05'37" | 01:09'44" |
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