10.0 km | 00:58:18 | 05:49/km日期: 2020-07-01 17:48 - 卡路里: 741 Cal - 平均步頻: 164
Pace: 05'55" / 05'42" / 05'37" / 05'39" / 05'43" / 05'40" / 05'52" / 05'54" / 06'04" / 06'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 11 / 10011 |
7月累積里程 : 130.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'43" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'52" | 00:40'08" |
| 8 | 05'54" | 00:46'02" |
| 9 | 06'04" | 00:52'06" |
| 10 | 06'08" | 00:58'14" |
| 10.0 | 07'13" | 00:58'19" |
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