13.5 km | 01:04:25 | 04:47/km日期: 2014-10-11 06:31 - 卡路里: 1167 Cal - 溫度: 25°C - 濕度: 89%
Pace: 03'46" / 04'02" / 04'25" / 04'54" / 05'09" / 04'13" / 05'19" / 04'37" / 05'15" / 05'08" / 04'59" / 05'07" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1003 / 1003 |
| 2 | | 04'01" (+00'16") | 1009 / 2013 |
| 3 | | 04'24" (+00'39") | 1012 / 3026 |
| 4 | | 04'53" (+01'08") | 1006 / 4032 |
| 5 | | 05'08" (+01'23") | 1011 / 5044 |
| 6 | | 04'14" (+00'29") | 991 / 6036 |
| 7 | | 05'19" (+01'34") | 1020 / 7056 |
| 8 | | 04'35" (+00'50") | 994 / 8050 |
| 9 | | 05'15" (+01'30") | 1025 / 9076 |
| 10 | | 05'09" (+01'24") | 1006 / 10082 |
| 11 | | 04'55" (+01'10") | 1018 / 11101 |
| 12 | | 05'13" (+01'28") | 1001 / 12102 |
| 13 | | 05'01" (+01'16") | 995 / 13097 |
| 14 | | 04'10" (+00'25") | 467 / 13565 |
10月累積里程 : 136.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'02" | 00:07'48" |
| 3 | 04'25" | 00:12'13" |
| 4 | 04'54" | 00:17'07" |
| 5 | 05'09" | 00:22'16" |
| 6 | 04'13" | 00:26'29" |
| 7 | 05'19" | 00:31'48" |
| 8 | 04'37" | 00:36'25" |
| 9 | 05'15" | 00:41'40" |
| 10 | 05'08" | 00:46'48" |
| 11 | 04'59" | 00:51'47" |
| 12 | 05'07" | 00:56'54" |
| 13 | 05'10" | 01:02'04" |
| 13.5 | 05'11" | 01:04'25" |
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