10.0 km | 01:05:21 | 06:31/km日期: 2014-10-12 20:15 - 卡路里: 708 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'03" / 06'50" / 06'55" / 06'51" / 06'35" / 06'42" / 06'32" / 06'19" / 05'51" / 05'10" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1002 / 1002 |
| 2 | | 06'48" (+01'41") | 1014 / 2016 |
| 3 | | 06'54" (+01'47") | 1011 / 3027 |
| 4 | | 06'50" (+01'43") | 1004 / 4032 |
| 5 | | 06'36" (+01'29") | 1010 / 5043 |
| 6 | | 06'38" (+01'31") | 1012 / 6055 |
| 7 | | 06'35" (+01'28") | 1006 / 7062 |
| 8 | | 06'15" (+01'08") | 1010 / 8072 |
| 9 | | 05'51" (+00'44") | 1009 / 9081 |
| 10 | | 05'07" | 1007 / 10089 |
10月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'55" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'35" | 00:34'14" |
| 6 | 06'42" | 00:40'56" |
| 7 | 06'32" | 00:47'28" |
| 8 | 06'19" | 00:53'47" |
| 9 | 05'51" | 00:59'38" |
| 10 | 05'10" | 01:04'48" |
| 10.0 | 183'19" | 01:05'21" |
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