42.2 km | 04:17:46 | 06:06/km日期: 2013-03-03 06:30 - 總爬升: 382 m - 平均心率: 136 - 卡路里: 3443 Cal - 溫度: 13°C - 濕度: 80%
Pace: 07'56" / 03'07" / 05'35" / 05'40" / 05'26" / 05'39" / 05'49" / 05'22" / 05'40" / 05'48" / 06'04" / 05'44" / 05'56" / 05'50" / 05'53" / 06'10" / 05'45" / 05'49" / 05'55" / 06'14" / 05'48" / 06'10" / 06'25" / 06'15" / 06'02" / 06'23" / 05'57" / 06'11" / 06'02" / 06'11" / 06'34" / 06'06" / 06'30" / 06'24" / 06'51" / 06'38" / 06'49" / 07'00" / 06'49" / 06'34" / 12'51" / 00'02" / 09'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 03'07" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'40" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'39" | 00:33'23" |
| 7 | 05'49" | 00:39'12" |
| 8 | 05'22" | 00:44'34" |
| 9 | 05'40" | 00:50'14" |
| 10 | 05'48" | 00:56'02" |
| 11 | 06'04" | 01:02'06" |
| 12 | 05'44" | 01:07'50" |
| 13 | 05'56" | 01:13'46" |
| 14 | 05'50" | 01:19'36" |
| 15 | 05'53" | 01:25'29" |
| 16 | 06'10" | 01:31'39" |
| 17 | 05'45" | 01:37'24" |
| 18 | 05'49" | 01:43'13" |
| 19 | 05'55" | 01:49'08" |
| 20 | 06'14" | 01:55'22" |
| 21 | 05'48" | 02:01'10" |
| 22 | 06'10" | 02:07'20" |
| 23 | 06'25" | 02:13'45" |
| 24 | 06'15" | 02:20'00" |
| 25 | 06'02" | 02:26'02" |
| 26 | 06'23" | 02:32'25" |
| 27 | 05'57" | 02:38'22" |
| 28 | 06'11" | 02:44'33" |
| 29 | 06'02" | 02:50'35" |
| 30 | 06'11" | 02:56'46" |
| 31 | 06'34" | 03:03'20" |
| 32 | 06'06" | 03:09'26" |
| 33 | 06'30" | 03:15'56" |
| 34 | 06'24" | 03:22'20" |
| 35 | 06'51" | 03:29'11" |
| 36 | 06'38" | 03:35'49" |
| 37 | 06'49" | 03:42'38" |
| 38 | 07'00" | 03:49'38" |
| 39 | 06'49" | 03:56'27" |
| 40 | 06'34" | 04:03'01" |
| 41 | 12'51" | 04:15'52" |
| 42 | 00'02" | 04:15'54" |
| 42.2 | 09'11" | 04:17'46" |
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