12.0 km | 01:10:47 | 05:53/km日期: 2014-10-08 19:54 - 地點: 河濱 - 天氣: 秋夜 - 卡路里: 443 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'11" / 06'04" / 06'07" / 05'28" / 05'15" / 05'12" / 05'05" / 05'03" / 06'58" / 06'40" / 06'11" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 06'57" (+01'54") | 1000 / 9000 |
| 10 | | 06'40" (+01'37") | 1000 / 10000 |
| 11 | | 06'10" (+01'07") | 1000 / 11000 |
| 12 | | 06'27" (+01'24") | 1000 / 12000 |
| 13 | | 06'04" (+01'01") | 16 / 12016 |
暖身3k+測5k+緩跑收操
......小命差點就休了捏XD
================
隊長,這樣可以交功課了嗎
10月累積里程 :
176.86 km 
MIZUNO WAVE AMULET 5 累積 :
471.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 05'28" | 00:23'50" |
| 5 | 05'15" | 00:29'05" |
| 6 | 05'12" | 00:34'17" |
| 7 | 05'05" | 00:39'22" |
| 8 | 05'03" | 00:44'25" |
| 9 | 06'58" | 00:51'23" |
| 10 | 06'40" | 00:58'03" |
| 11 | 06'11" | 01:04'14" |
| 12 | 06'27" | 01:10'41" |
| 12.0 | 06'00" | 01:10'47" |
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