22.1 km | 01:57:28 | 05:18/km日期: 2020-07-05 04:16 - 總爬升: 228 m - 地點: 永安漁港～綠色隧道 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'21" / 05'56" / 05'27" / 05'18" / 05'23" / 05'13" / 05'05" / 05'01" / 08'22" / 05'39" / 05'31" / 05'19" / 05'15" / 05'21" / 05'04" / 06'52" / 05'03" / 05'05" / 05'06" / 05'04" / 05'08" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'02" (+00'02") | 1000 / 17000 |
| 18 | | 05'04" (+00'04") | 1000 / 18000 |
| 19 | | 05'06" (+00'06") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'07" (+00'07") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'04" (+00'04") | 104 / 22104 |
大家早安～今早要去永安 綠色隧道，有點太晚出發，只好加一點速度了，因為要在6:20分前跑回永安漁港坐公車回家，今天海邊風飛沙好大呀，有些路段眼睛都睜不開，雙腳很有感！朋友們假日愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
318.87 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'27" | 00:17'44" |
| 4 | 05'18" | 00:23'02" |
| 5 | 05'23" | 00:28'25" |
| 6 | 05'13" | 00:33'38" |
| 7 | 05'05" | 00:38'43" |
| 8 | 05'01" | 00:43'44" |
| 9 | 08'22" | 00:52'06" |
| 10 | 05'39" | 00:57'45" |
| 11 | 05'31" | 01:03'16" |
| 12 | 05'19" | 01:08'35" |
| 13 | 05'15" | 01:13'50" |
| 14 | 05'21" | 01:19'11" |
| 15 | 05'04" | 01:24'15" |
| 16 | 06'52" | 01:31'07" |
| 17 | 05'03" | 01:36'10" |
| 18 | 05'05" | 01:41'15" |
| 19 | 05'06" | 01:46'21" |
| 20 | 05'04" | 01:51'25" |
| 21 | 05'08" | 01:56'33" |
| 22 | 05'01" | 02:01'34" |
| 22.1 | 05'05" | 02:02'06" |
留言 
展開計圈分析
