31.4 km | 03:14:10 | 06:11/km日期: 2020-07-06 17:21 - 平均心率: 150 - 卡路里: 1693 Cal - 總步數: 35680 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 05'05" / 05'06" / 05'06" / 05'03" / 05'16" / 05'22" / 05'38" / 05'43" / 05'44" / 05'42" / 05'59" / 06'19" / 06'33" / 06'13" / 06'40" / 06'37" / 06'09" / 06'37" / 06'39" / 06'46" / 06'45" / 06'59" / 06'42" / 06'37" / 06'37" / 06'38" / 06'33" / 06'48" / 06'40" / 06'34" / 06'05" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 1006 / 1006 | 179 / 110 |
| 2 | | 05'04" (+00'01") | 1003 / 2010 | 183 / 107 |
| 3 | | 05'04" (+00'01") | 1006 / 3017 | 185 / 106 |
| 4 | | 05'03" | 1007 / 4024 | 187 / 105 |
| 5 | | 05'12" (+00'09") | 1002 / 5027 | 185 / 103 |
| 6 | | 05'21" (+00'18") | 1001 / 6028 | 185 / 100 |
| 7 | | 05'37" (+00'34") | 1001 / 7030 | 184 / 96 |
| 8 | | 05'43" (+00'40") | 1007 / 8038 | 185 / 94 |
| 9 | | 05'41" (+00'38") | 1009 / 9047 | 187 / 93 |
| 10 | | 05'39" (+00'36") | 1004 / 10051 | 188 / 93 |
| 11 | | 05'58" (+00'55") | 1000 / 11051 | 185 / 90 |
| 12 | | 06'18" (+01'15") | 1003 / 12054 | 183 / 86 |
| 13 | | 06'28" (+01'25") | 1005 / 13059 | 182 / 84 |
| 14 | | 06'14" (+01'11") | 1000 / 14060 | 184 / 86 |
| 15 | | 06'36" (+01'33") | 1005 / 15065 | 182 / 82 |
| 16 | | 06'36" (+01'33") | 1004 / 16070 | 183 / 82 |
| 17 | | 06'07" (+01'04") | 1000 / 17070 | 181 / 89 |
| 18 | | 06'38" (+01'35") | 1006 / 18076 | 182 / 82 |
| 19 | | 06'34" (+01'31") | 1002 / 19079 | 182 / 83 |
| 20 | | 06'46" (+01'43") | 1006 / 20085 | 183 / 80 |
| 21 | | 06'44" (+01'41") | 1004 / 21089 | 182 / 81 |
| 22 | | 06'55" (+01'52") | 1009 / 22098 | 183 / 78 |
| 23 | | 06'41" (+01'38") | 1000 / 23098 | 185 / 80 |
| 24 | | 06'40" (+01'37") | 1005 / 24104 | 186 / 80 |
| 25 | | 06'31" (+01'28") | 1007 / 25111 | 184 / 83 |
| 26 | | 06'35" (+01'32") | 1004 / 26116 | 184 / 82 |
| 27 | | 06'31" (+01'28") | 1006 / 27122 | 183 / 83 |
| 28 | | 06'46" (+01'43") | 1008 / 28130 | 182 / 80 |
| 29 | | 06'38" (+01'35") | 1002 / 29133 | 183 / 82 |
| 30 | | 06'32" (+01'29") | 1001 / 30135 | 181 / 84 |
| 31 | | 06'04" (+01'01") | 1008 / 31143 | 181 / 90 |
| 32 | | 07'23" (+02'20") | 360 / 31504 | 175 / 77 |
似乎要下雨的跡象，但一直沒落實，烏雲密佈！（充滿詭譎的氣氛）...一路悶著跑，最後終於脫掉上衣，實在太熱囉...在基隆河畔煎熬中...過程很掙扎！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 335.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'16" | 00:25'36" |
| 6 | 05'22" | 00:30'58" |
| 7 | 05'38" | 00:36'36" |
| 8 | 05'43" | 00:42'19" |
| 9 | 05'44" | 00:48'03" |
| 10 | 05'42" | 00:53'45" |
| 11 | 05'59" | 00:59'44" |
| 12 | 06'19" | 01:06'03" |
| 13 | 06'33" | 01:12'36" |
| 14 | 06'13" | 01:18'49" |
| 15 | 06'40" | 01:25'29" |
| 16 | 06'37" | 01:32'06" |
| 17 | 06'09" | 01:38'15" |
| 18 | 06'37" | 01:44'52" |
| 19 | 06'39" | 01:51'31" |
| 20 | 06'46" | 01:58'17" |
| 21 | 06'45" | 02:05'02" |
| 22 | 06'59" | 02:12'01" |
| 23 | 06'42" | 02:18'43" |
| 24 | 06'37" | 02:25'20" |
| 25 | 06'37" | 02:31'57" |
| 26 | 06'38" | 02:38'35" |
| 27 | 06'33" | 02:45'08" |
| 28 | 06'48" | 02:51'56" |
| 29 | 06'40" | 02:58'36" |
| 30 | 06'34" | 03:05'10" |
| 31 | 06'05" | 03:11'15" |
| 31.4 | 08'05" | 03:14'10" |
留言 
展開計圈分析
