21.2 km | 02:26:48 | 06:55/km日期: 2014-10-13 17:58 - 地點: 立德生活館外圍 - 天氣: 涼爽 - 卡路里: 1280 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'39" / 07'07" / 06'56" / 06'35" / 06'23" / 06'36" / 06'28" / 06'31" / 06'35" / 06'55" / 06'49" / 07'03" / 07'14" / 07'02" / 07'08" / 07'32" / 07'37" / 08'44" / 06'43" / 06'02" / 05'33" / 07'11" /
算是周日府城快樂半馬排乳酸!!
原訂跑步一小時游泳一小時的規劃因為泳池休館日再加上好朋友兼單車社長說要練一下跑步,原因是11/01阿里港的初半馬快到了都沒練!! 結果一練就是體驗半馬里程...小明笑笑的跟著瘋 ><
10月累積里程 :
229.13 km ![](images/shoe.png)
ASICS GT2170 累積 :
2276.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'07" | 00:14'46" |
3 | 06'56" | 00:21'42" |
4 | 06'35" | 00:28'17" |
5 | 06'23" | 00:34'40" |
6 | 06'36" | 00:41'16" |
7 | 06'28" | 00:47'44" |
8 | 06'31" | 00:54'15" |
9 | 06'35" | 01:00'50" |
10 | 06'55" | 01:07'45" |
11 | 06'49" | 01:14'34" |
12 | 07'03" | 01:21'37" |
13 | 07'14" | 01:28'51" |
14 | 07'02" | 01:35'53" |
15 | 07'08" | 01:43'01" |
16 | 07'32" | 01:50'33" |
17 | 07'37" | 01:58'10" |
18 | 08'44" | 02:06'54" |
19 | 06'43" | 02:13'37" |
20 | 06'02" | 02:19'39" |
21 | 05'33" | 02:25'12" |
21.2 | 07'16" | 02:26'47" |