10.6 km | 00:58:27 | 05:30/km日期: 2020-07-06 15:55 - 地點: 宜蘭 - 天氣: 下午晴朗 - 卡路里: 563 Cal - 平均步頻: 148 - 溫度: 35°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 04'53" / 05'21" / 05'18" / 05'44" / 05'53" / 05'18" / 05'38" / 05'41" / 05'34" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 990 / 990 |
| 2 | | 05'21" (+00'31") | 1013 / 2003 |
| 3 | | 05'16" (+00'26") | 1003 / 3007 |
| 4 | | 05'40" (+00'50") | 991 / 3998 |
| 5 | | 05'54" (+01'04") | 1027 / 5026 |
| 6 | | 05'19" (+00'29") | 1010 / 6037 |
| 7 | | 05'40" (+00'50") | 992 / 7029 |
| 8 | | 05'37" (+00'47") | 1009 / 8039 |
| 9 | | 05'33" (+00'43") | 1000 / 9040 |
| 10 | | 05'25" (+00'35") | 1011 / 10051 |
| 11 | | 05'18" (+00'28") | 589 / 10641 |
7月累積里程 :
225.56 km 
DIADORA DA7AMO3900 累積 :
1048.9 kmAndroid - samsung SM-A505GN 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'21" | 00:10'14" |
| 3 | 05'18" | 00:15'32" |
| 4 | 05'44" | 00:21'16" |
| 5 | 05'53" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'38" | 00:38'05" |
| 8 | 05'41" | 00:43'46" |
| 9 | 05'34" | 00:49'20" |
| 10 | 05'27" | 00:54'47" |
| 10.6 | 05'11" | 00:58'07" |
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