10.0 km | 00:57:28 | 05:44/km日期: 2020-07-05 17:42 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 60%
Pace: 05'55" / 05'32" / 05'31" / 05'33" / 05'40" / 05'43" / 05'46" / 05'52" / 05'54" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 04'36" | 15 / 10015 |
7月累積里程 : 130.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 05'46" | 00:39'40" |
| 8 | 05'52" | 00:45'32" |
| 9 | 05'54" | 00:51'26" |
| 10 | 05'57" | 00:57'23" |
| 10.0 | 05'17" | 00:57'28" |
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